THE BOOK
An invitation to explore imagery, to express your feeling in a therapeutic language,
to find your own answers and also questions. The beginning of a Journey.
You can see that the book does not have any page numbers, and it is not a mistake, it is my
decision as an author, because in my experience and opinion, following rules is a hard task, and
is the castration of creativity. For that, you can start at any time, on any page, in the way that
you would like.
I suggest you create something every day, this practice will give you some time for you, and a
moment to reflect. Fill out all or just the parts that resonate to you. Objectives: Set deadlines
for your “Goals”.
Some pages in this book are blank, this is for you, you can paste, create, repeat some
exercises or create your own exercises. Write a poem, songs, or just some ideas. Remember,
nothing is right or wrong, just express yourself.
Also, you will find some images free of use, you can cut and paste in another part of your
TAJ©. To have access to these images in color please visit:
www.therapeuticartjournaling.blogspot.com
This book could be therapeutic because you will express yourself, your emotions, your
feelings, your goals, success and/or unfinished business but is not Art Therapy.
You can work with this book in a more deep and Psychological way with an Art Therapist, Psychologist, Counsellor, Social Worker, Coach, Gestalt Therapist, etc.
Be nice with yourself, permit your “inner artist” to express him/herself through the proposed exercises. I created this book not looking for perfection but looking for self expression, creativity, freedom.
When you think that this book will be completed; perhaps take a moment to see all that
you did, created, isn't amazing? This is you!
For more ideas, examples, please visit: www.therapeuticartjournaling.blogspot.com
Because you have this book in your hands,
you are starting a new journey!
You are a Warrior! Brave!
You deserve to achieve all your wishes and dreams!
Gemma Garcia- Román
THERAPEUTIC ART JOURNALING
Printed Book (only)
Note: Become a TAJ© Therapeutic Art Journaling instructor. More information here.
Note: After payment is made and the order completed, it is not allowed any kind of cancellations, changes, and/or refunds in any circumstance
Please note that the costs are per book, for the purchase of more copies contact the publisher of the book therapeuticartjournaling@gmail.com
Book, blog, pictures Gemma Garcia´s copyright
